Raw "Rice"
Ingredients
Instructions
- Peel the sweet potato/yam. Chop into rough sized pieces and blitz in a blender. You want a fluffy chunky consistency - Do not turn into a fine powder or mush. Transfer this into a bowl.
- Add lemon juice and zest to preserve flavour.
- Blitz the cauliflower in a blender into a chunky consistency.
- Add this to your mix and toss lightly.
- Chop the onion and coriander (don't discard the stalks as they have a sweet crunch to them) finely and add to the bowl.
- Add olive oil. Toss with your hands.
Nutrition & Diet Analysis (per serving)
501
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).