Ray'S Clam Sauce

SeafoodDairy
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Ingredients

  • 3/4 c. oil ⓘ
  • 1 Tbsp. Italian seasoning
  • 1 Tbsp. minced garlic ⓘ
  • 1/2 c. chopped onion
  • 1 Tbsp. parsley flakes ⓘ
  • 1/2 tsp. black pepper
  • 2 cans tuna in oil
  • 1 tin anchovies ⓘ
  • 6 oz. can chopped clams ⓘ
  • 1 stick butter ⓘ

Instructions

  1. Cook oil, seasonings, garlic, onion, parsley and pepper until onions are clear.
  2. Add tuna, anchovies, clams and butter.
  3. Cook over low heat for 30 minutes.
  4. Serve over vermicelli or angel hair.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 58.8g 75% DV
Carbs 42.5g 15% DV
Fiber 8g 28% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 266.3mg 12% DV
Potassium 399.8mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 127mg 10% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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oil black pepper onion garlic butter pasta

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