Really Simple Rice

Be the first to rate this recipe

Ingredients

  • 1 tablespoon olive oil
  • 1 cup long-grain white rice
  • 1/2 small onion, finely diced
  • 2 cups low-sodium chicken broth
  • 1 pinch garlic salt, or to taste

Instructions

  1. Heat olive oil in a non-stick saucepan over medium-high heat nearly to smoking. Cook and stir rice in the hot oil quickly to toast the rice, 2 to 3 minutes. Stir the onion into the rice; cook and stir 1 minute more. Pour chicken broth over the rice mixture, season with garlic salt, and bring to a boil; reduce heat to low, place a cover on the saucepan, and cook until the broth is absorbed and the rice is tender, about 20 minutes. Remove from heat and allow to rest 5 minutes before lifting the lid.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 28.8g 37% DV
Carbs 28.6g 10% DV
Fiber 0.9g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 187mg 8% DV
Potassium 64.3mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 16mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →