Rosie'S Wontons

Chicken
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Ingredients

  • 1 boned chicken breast or 1 can white chicken ⓘ
  • 1 egg ⓘ
  • 1 tsp. soy sauce ⓘ
  • 4 green onions, chopped
  • 1 tsp. sherry ⓘ
  • 1/4 tsp. garlic salt
  • wonton wrappers ⓘ

Instructions

  1. Combine all ingredients (except wrappers) in blender and make a paste.
  2. Put scant teaspoon in wonton wrapper.
  3. Fold in half, wetting two edges and folding together.
  4. Will make good seal.
  5. Fry until brown in Fry Daddy.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 2.6g 3% DV
Carbs 39.7g 14% DV
Fiber 1.2g 4% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 2180.3mg 95% DV
Potassium 426.3mg 9% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0mcg
Calcium 93.8mg 7% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg soy sauce green onion wonton wrappers chicken

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