Red Beans

Cuisine: Mexican

A hearty and flavorful dish featuring tender pinto beans, diced tomatoes, and lean ground beef, perfect for comforting family dinners or casual gatherings. The combination of savory meat and vibrant tomatoes makes it a versatile, satisfying meal suitable for those craving a protein-rich, wholesome option.

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Ingredients

  • 1 pkg. dry pinto beans
  • 1 can Ro-Tel tomatoes, diced
  • 1 lb. extra lean ground beef

Instructions

  1. Add all ingredients together with enough water.
  2. Cook until the beans are tender and the mixture reaches your desired consistency.

Tips & Substitutions

To enhance flavor, consider adding spices such as cumin, chili powder, or garlic powder. If you prefer a vegetarian option, substitute the ground beef with textured vegetable protein or mushrooms. For a creamier texture, mix in a splash of heavy cream or sour cream just before serving. Serve with warm tortillas or over rice for a heartier meal. Browse more Mexican recipes for additional inspiration.

Serving Suggestions

Serve the red beans over rice for a classic meal or use as a filling for tacos or burritos. They also pair beautifully with Tostadas, offering a crunchy contrast. Top with fresh cilantro, diced onions, or avocado for added freshness. Consider serving alongside a South Of The Border Salad for a complete meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm them in a saucepan over medium heat, adding a splash of water if needed to loosen the mixture. You can also microwave individual portions until heated through. For longer storage, freeze in portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Red Beans contains roughly 150 calories, with 11g protein, 4g carbohydrates, and 10g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of iron.

150 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 10.4g 13% DV
Carbs 4g 1% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 358.5mg 16% DV
Potassium 246.1mg 5% DV
Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 6.9mg 8% DV
Vitamin D 0.1mcg
Calcium 26mg 2% DV
Iron 1.7mg 10% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dry beans?

Yes, you can use canned pinto beans to save time. Just drain and rinse them, adding them in the last 15-20 minutes of cooking to heat through without making them mushy.

How can I make this dish spicier?

To add heat, incorporate diced jalapeños or a dash of hot sauce into the mix. You can also use spicy sausage instead of ground beef for a different flavor profile.

What can I serve with these red beans?

These red beans are versatile and can be served with cornbread, rice, or as a topping for nachos. They also work well with a side of coleslaw or a green salad for a refreshing contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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