Red Bell Pepper Paste

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Ingredients

  • 2 large red bell peppers, roasted and cut into chunks
  • 3/4 cup walnuts
  • 4 -5 tablespoons breadcrumbs
  • 2 -3 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 lemon, juice of
  • black pepper (to taste)
  • 2/3 cup feta cheese, crumbled (optional)
  • 2 garlic cloves, peeled and crushed (optional)
  • 1 tablespoon tomato puree (optional)

Instructions

  1. Put all ingredients except olive oil and walnuts in a blender. Blend until smooth.
  2. Slowly add olive oil and walnuts, continue blending.
  3. Make sure not to over-mix, the walnuts should still be left in small pieces.

Nutrition & Diet Analysis (per serving)

828 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 58.7g 75% DV
Carbs 68.4g 25% DV
Fiber 12.9g 46% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 703.8mg 31% DV
Potassium 1270.5mg 27% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 564.8mg 43% DV
Iron 24.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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