Red Cabbage-Apple Compote

VeganVegetarian
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Ingredients

  • 1 teaspoon vegetable oil ⓘ
  • 5 cups thinly sliced red cabbage ⓘ
  • 2 1/2 cups diced peeled Granny Smith apple (about 3/4 pound) ⓘ
  • 1 cup diced onion ⓘ
  • 3/4 cup apple juice ⓘ
  • 1/2 cup maple syrup ⓘ
  • 1/4 cup balsamic vinegar ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/8 teaspoon black pepper ⓘ

Instructions

  1. Heat the oil in a large skillet over medium-high heat. Add the cabbage, apple, and onion; saute 3 minutes. Stir in apple juice and remaining ingredients. Cover, reduce heat to medium, and cook 35 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 17.7g 23% DV
Carbs 52.8g 19% DV
Fiber 7.6g 27% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 10004mg 100% DV
Potassium 563.5mg 12% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 212mcg 24% DV
Vitamin C 22.4mg 25% DV
Calcium 172.8mg 13% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple black pepper onion red cabbage balsamic vinegar apple juice maple syrup vegetable oil salt

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