Red Cabbage Crostini

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Ingredients

  • 350 g red cabbage, cut into thin strips
  • 3 tbsp dark balsamic vinegar
  • 1 pinch sugar
  • 6-7 tbsp oil
  • 9-10 slices ciabatta bread
  • 25 g Parmesan shavings
  • 2 None spring onions, sliced

Instructions

  1. Mix the cabbage in a bowl with 1/2 tsp of salt and infuse for 30 mins. Whisk the vinegar, sugar, and 3 tbsp of oil until combined.
  2. Heat 1 tbsp of oil in a large saucepan. Saute the red cabbage over low heat for 10 mins, then remove from heat and toss in the vinaigrette.
  3. Heat 2-3 tbsp of oil in a large frying pan, and toast bread slices until brown. Season to taste and remove. Fold the green onions into the cabbage, season, and spread on the bread slices. Arrange on 4 plates, and garnish with Parmesan shavings.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 27.8g 36% DV
Carbs 27.4g 10% DV
Fiber 2.7g 10% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 148.5mg 6% DV
Potassium 257.8mg 5% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 16.9mg 19% DV
Calcium 46.5mg 4% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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