Red Congealed Salad

Prep: 10 min Cook: 2 min Cuisine: American

A vibrant red, sweet and creamy layered salad combining pineapple, cottage cheese, and Jell-O, perfect for family gatherings or festive occasions with a refreshing fruit flavor.

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Ingredients

  • 1 large can crushed pineapple, drained
  • 1 small package red Jell-O
  • 1/2 cup sugar
  • 1 small carton cottage cheese

Instructions

  1. Combine crushed pineapple, red Jell-O, and sugar in a saucepan and bring to a boil for 2 minutes; then let cool.
  2. Add cottage cheese and Cool Whip to the cooled mixture and mix well.
  3. Pour the mixture into a dish and refrigerate until chilled and set before serving.

Tips & Substitutions

To enhance flavor, consider adding chopped nuts or mini marshmallows to the salad for added texture. If you're looking for a healthier alternative, try substituting the sugar with honey or agave syrup. You can also use low-fat cottage cheese for a lighter version. Make sure to let the Jell-O mixture cool completely before adding the cottage cheese for the best texture.

Serving Suggestions

Serve the Red Congealed Salad as a refreshing side dish at barbecues or holiday gatherings. It pairs beautifully with grilled meats or can act as a light dessert on its own. Consider serving it alongside dishes like Lemon Sponge or White Mountain Pie for a delightful meal combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best served cold, so there’s no need to reheat. If it becomes too firm in the fridge, let it sit at room temperature for about 10 minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Red Congealed Salad contains roughly 73 calories, with 3g protein, 13g carbohydrates, and 1g fat. It is a good source of vitamin C (13% of the Daily Value).

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 1.2g 2% DV
Carbs 13.2g 5% DV
Fiber 1.3g 5% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 81.3mg 4% DV
Potassium 118.4mg 3% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.6mcg 1% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0mcg
Calcium 31mg 2% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Yes, you can substitute any flavor of Jell-O that you prefer. Fruit flavors like strawberry or cherry work particularly well and can give the salad a different taste profile. Just ensure that the color complements the overall dish if presentation is important for your occasion.

Can I make this salad ahead of time?

Absolutely! This salad is perfect for making a day in advance. Just prepare it as instructed and store it in the refrigerator. The flavors will meld together overnight, making it even more delicious when you serve it the next day.

Is this recipe suitable for vegetarians?

Yes, this Red Congealed Salad is a great choice for vegetarian recipes. All the ingredients used, including Jell-O and cottage cheese, are plant-based or dairy, making it suitable for vegetarians. Just ensure your Jell-O brand does not contain gelatin derived from animal products if that’s a concern.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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