Red Cossack

VeganVegetarian
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Ingredients

  • 2 cups canola oil ⓘ
  • 3/4 - 1 cup fresh lemon juice ⓘ
  • 1 bunch scallion ⓘ
  • 5 -6 celery ribs ⓘ
  • 1 cucumber ⓘ
  • 1 bunch fresh Italian parsley
  • 1 cup fresh dill ⓘ
  • 1 teaspoon salt ⓘ
  • 1 - 1 1/2 teaspoon garlic granules ⓘ
  • 1 teaspoon sugar ⓘ
  • 1/2 teaspoon fresh ground black pepper ⓘ

Instructions

  1. Rough-chop the scallions, cucumber and celery (neatness doesn't add points; it's all going into a blender). Chop the parsley and dill.
  2. Combine the oil and lemon juice in a blender, emulsify it.
  3. Feed in the vegetables and herbs. Then the seasonings.
  4. Blend throughly.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 31.3g 40% DV
Carbs 51g 19% DV
Fiber 12.7g 45% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9978.3mg 100% DV
Potassium 1450.8mg 31% DV

Vitamins & Minerals

Vitamin A 103.3mcg 11% DV
Vitamin C 28.7mg 32% DV
Vitamin D 0.1mcg
Calcium 609.5mg 47% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh ground black pepper sugar lemon juice scallion canola oil fresh dill celery cucumber garlic salt

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