Red Mush

Cook: 10 min Cuisine: American

Red Mush is a vibrant, sweet-tart fruit dessert featuring rhubarb juice and strawberry jello, perfect for a refreshing treat or summer gathering.

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Ingredients

  • 2 qt. rhubarb juice
  • 3 Tbsp. Minute tapioca
  • dash of salt
  • 2 Tbsp. cornstarch
  • 2 c. sugar

Instructions

  1. Bring the rhubarb juice to a boil.
  2. Add the tapioca, salt, and cornstarch, stirring until thickened.
  3. Remove from heat and add the strawberry jello and vanilla, stirring well until dissolved.

Tips & Substitutions

For a thicker consistency, consider adding more cornstarch or tapioca, but be cautious not to overdo it. If you don't have Minute tapioca, you can substitute with instant tapioca or even arrowroot starch. Adjust sugar based on your taste preference, especially if your rhubarb juice is particularly tart. This dish can also be made using frozen rhubarb juice if fresh is unavailable.

Serving Suggestions

Serve Red Mush as a unique dessert or a sweet topping for pancakes and waffles. It pairs beautifully with Rose'S Fruit Salad for a refreshing contrast. You can also enjoy it with a scoop of vanilla ice cream or whipped cream for added indulgence. Consider serving alongside Crispy Cole Slaw for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. To reheat, gently warm in a saucepan over low heat, stirring occasionally. You can also microwave individual portions, but be careful not to overheat, as it can alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Red Mush contains roughly 476 calories, with 10g protein, 120g carbohydrates, and 1g fat. It is an excellent source of vitamin C (191% of the Daily Value), dietary fiber (75% of the Daily Value), and potassium (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1787mg per serving (78% of the Daily Value).

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 1.4g 2% DV
Carbs 119.6g 43% DV
Fiber 20.9g 75% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 1786.9mg 78% DV
Potassium 1169.5mg 25% DV

Vitamins & Minerals

Vitamin C 171.7mg 100% DV
Calcium 116.1mg 9% DV
Iron 3mg 17% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh rhubarb instead of rhubarb juice?

Yes, fresh rhubarb can be used to make your own juice. Simply chop the rhubarb, cook it with water, and strain to extract the juice. This will give you a fresher flavor, but be mindful of the extra sugar needed, as fresh rhubarb can be quite tart.

How can I make this recipe vegan?

To make this recipe vegan, ensure that the strawberry jello used is plant-based. Many brands offer vegan jello alternatives. Additionally, you can substitute the sugar with a vegan-friendly sweetener like agave syrup or coconut sugar to maintain the recipe's integrity.

What can I do if my Red Mush doesn't thicken?

If your Red Mush doesn't thicken as expected, you can create a slurry with a bit more cornstarch mixed with cold water and stir it into the mixture while it's simmering. Allow it to cook for a few more minutes until it reaches your desired thickness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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