Near East Barbecued Beef
Tender beef strips marinated in soy sauce, garlic, and onion, then broiled to perfection—perfect for quick, flavorful meals suited to any beef lover.
Ingredients
Instructions
- Remove all fat from the beef and cut into 1-inch strips.
- In a bowl, combine minced onion, minced garlic, soy sauce, sugar, pepper, and salad oil.
- Pour the marinade over the beef strips and coat well with your hands.
- Broil the marinated beef, turning once, until tender, about 5 minutes on each side.
Tips & Substitutions
For extra flavor, let the beef marinate for a few hours or overnight. If you don't have soy sauce, tamari can be used as a gluten-free substitute. Adjust the sugar based on your taste preference; consider using honey for a different sweetness. Use a meat thermometer to ensure the beef is cooked to your desired doneness without overcooking.
Serving Suggestions
Serve the barbecued beef with a side of steamed rice or a fresh salad, such as Brussel Sprout And Tomato Salad, for a balanced meal. For a complete feast, pair with grilled vegetables or serve in tacos with avocado and salsa. This dish also pairs beautifully with A Cup Cake for a sweet finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Cover with a lid for a few minutes until warmed through. Alternatively, you can reheat in the microwave in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Near East Barbecued Beef contains roughly 372 calories, with 17g protein, 78g carbohydrates, and 3g fat. It is an excellent source of vitamin C (93% of the Daily Value), protein (34% of the Daily Value), and calcium (32% of the Daily Value), and a good source of dietary fiber. At about 372 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like flank steak or sirloin, but cooking times may vary. Ensure they are cut into similar-sized strips for even cooking. If using lean cuts, be careful not to overcook, as they can become tough.
Is this recipe suitable for meal prep?
Absolutely! This barbecued beef can be marinated ahead of time and stored in the fridge for meal prep. Cooked beef can also be portioned and frozen for up to three months. Just reheat as needed for quick meals.
What can I serve alongside the barbecued beef?
Consider serving with roasted or grilled vegetables for a healthy side. Additionally, a refreshing salad or coleslaw can complement the flavors well. For a heartier meal, you might enjoy it with mashed potatoes or rice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).