Emporium Chili

Cook: 90 min Serves: 9 Cuisine: American

A hearty, flavorful chili with rich tomato and kidney beans, accented by cumin and chili powder, perfect for gatherings and comfort food lovers.

Be the first to rate this recipe

Ingredients

  • 1 lb. ground chuck or round
  • 4 medium onions, chopped
  • 1/2 c. good cooking oil
  • 3 lb. tomato puree
  • 3 lb. cooked kidney beans
  • 3 cloves garlic, mashed
  • 1 tsp. ground cumin
  • 2 Tbsp. m.s.g.
  • 2 Tbsp. salt
  • 1 Tbsp. sugar
  • 1/4 c. chili powder

Instructions

  1. Lightly brown onions and ground meat; break up meat into small pieces.
  2. Add tomato puree and all ingredients except kidney beans.
  3. Simmer for 1 1/2 hours.
  4. Add cooked kidney beans and cook for an additional 5 minutes.

Tips & Substitutions

For a richer flavor, consider using a mix of ground chuck and ground round. If you prefer a spicier chili, add diced jalapeños or a dash of cayenne pepper. You can substitute the kidney beans with black beans or pinto beans for a different taste. Also, using fresh herbs like cilantro can enhance the flavor profile. For a vegetarian version, replace the meat with lentils and use vegetable broth.

Serving Suggestions

Serve the Emporium Chili hot, garnished with fresh cilantro or shredded cheese. It pairs beautifully with cornbread or a side of Fat Free Oven Fried Potatoes for a comforting meal. For a complete dinner, consider serving it alongside a fresh salad or Rose'S Fruit Salad to balance the hearty flavors. This dish also makes an excellent filling for burritos or tacos.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in a microwave-safe bowl, covering it loosely with a lid to avoid splatters. This chili also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Emporium Chili contains roughly 428 calories, with 23g protein, 67g carbohydrates, and 13g fat. It is an excellent source of vitamin C (227% of the Daily Value), iron (198% of the Daily Value), and dietary fiber (84% of the Daily Value). Note that it is relatively high in sodium, at 1084mg per serving (47% of the Daily Value).

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 13.4g 17% DV
Carbs 67.2g 24% DV
Fiber 23.5g 84% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 1083.9mg 47% DV
Potassium 2006mg 43% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 365.8mcg 41% DV
Vitamin C 204.1mg 100% DV
Calcium 523.9mg 40% DV
Iron 35.7mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili in advance?

Absolutely! In fact, the flavors often deepen and improve if made a day ahead. Just prepare as directed, let it cool completely, and store it in the refrigerator. Reheat gently before serving to enjoy the full flavor.

What if I don't have chili powder?

If you find yourself without chili powder, you can create a substitute using equal parts paprika and cumin, adding a pinch of cayenne for heat. Another option is to use taco seasoning, which will provide a similar flavor profile for your chili.

Can I add vegetables to this chili?

Definitely! Chopped bell peppers, zucchini, or corn can be great additions. Just sauté them with the onions and meat to ensure they are tender and flavorful. This also makes for a heartier, more nutritious dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →