Red Pepper-Mango Sauce

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Ingredients

  • 2 red bell peppers
  • 3 tablespoons minced onion
  • 1 cup dry white wine
  • 1/2 cup water
  • 2 cups whipping cream
  • 1 large mango, peeled and cubed
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. Place peppers on a foil-lined baking sheet.
  2. Bake at 475° for 20 minutes or until peppers look blistered, turning once.
  3. Place peppers in a heavy-duty zip-top plastic bag; seal, and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds. Slice peppers.
  4. Bring peppers, onion, wine, and 1/2 cup water to a boil in a heavy saucepan over high heat; boil 10 minutes or until liquid is reduced to 3 tablespoons. Stir in whipping cream; simmer, stirring often, 10 minutes or until thickened. Cool slightly.
  5. Process red pepper mixture, mango, and remaining ingredients in a blender until smooth, stopping to scrape down sides.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 13g 17% DV
Carbs 32.1g 12% DV
Fiber 2g 7% DV
Sugar 19.7g 39% DV

Electrolytes

Sodium 9841.5mg 100% DV
Potassium 236mg 5% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 123.8mcg 14% DV
Vitamin C 31.8mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 40.5mg 3% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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