Red Potato And Onion Bake

Cook: 45 min Serves: 6

A savory roasted dish featuring tender red potatoes and sweet onions, seasoned with thyme and black pepper, perfect for family dinners or casual gatherings.

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Ingredients

  • 8 large red potatoes (about 3 lb.)
  • 6 medium red onions (about 1 1/2 lb.)
  • 2 Tbsp. olive or salad oil
  • 1 to 1 1/2 tsp. salt
  • 1/2 tsp. coarsely ground black pepper
  • 1 tsp. dried thyme leaves

Instructions

  1. Cut potatoes and onions into wedges.
  2. In a large roasting pan, toss the potatoes and onions with olive or salad oil, salt, black pepper, and dried thyme until well coated.
  3. Roast at 425°F for 45 minutes, turning once or twice, until golden or fork-tender.

Tips & Substitutions

For an extra depth of flavor, try adding minced garlic or a splash of balsamic vinegar to the mix before roasting. If you're short on time, you can substitute the red potatoes with baby potatoes, which require no peeling and cut down prep time. Similarly, sweet onions can be used in place of red onions for a sweeter taste.

Serving Suggestions

This dish makes a fantastic side for grilled meats or roasted chicken, enhancing any meal with its hearty flavors. It pairs beautifully with Aunt Helen'S Sauerbraten for a comforting family dinner. For a more balanced meal, serve alongside a fresh green salad or steamed vegetables.

Storage & Reheating

Store any leftover Red Potato and Onion Bake in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Red Potato And Onion Bake contains roughly 328 calories, with 16g protein, 54g carbohydrates, and 9g fat. It is an excellent source of vitamin C (178% of the Daily Value), iron (107% of the Daily Value), and dietary fiber (60% of the Daily Value). Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 9.3g 12% DV
Carbs 54.4g 20% DV
Fiber 16.8g 60% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 692mg 30% DV
Potassium 937.2mg 20% DV
Cholesterol 30.7mg 10% DV

Vitamins & Minerals

Vitamin A 303.4mcg 34% DV
Vitamin C 160.5mg 100% DV
Calcium 589mg 45% DV
Iron 19.2mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, you can definitely substitute other types of potatoes such as Yukon gold or fingerling potatoes. Just remember that different potatoes have varying cooking times, so adjust accordingly to ensure they are cooked through and tender.

Is it possible to prepare this dish in advance?

If you're looking to add a little zing, consider tossing in some chopped bell peppers or carrots for color and extra nutrition. They roast well alongside the potatoes and onions.

What can I do if I don't have dried thyme?

If you don't have dried thyme on hand, you can substitute it with other dried herbs like rosemary or oregano. Fresh herbs can also be used, but you'll need to increase the amount since fresh herbs are less potent than dried.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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