Red River Rub

Be the first to rate this recipe

Ingredients

  • 3 cups brown sugar
  • 3 tablespoons paprika
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon freshly ground black pepper
  • 1 tablespoon sugar
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon powdered ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon powdered cumin
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon mustard powder
  • 1/3 cup fresh, finely diced mint leaf

Instructions

  1. Use food processor fitted with metal blade to grind and mix all of the above ingredients and then place either in a shaker, or a container with a lid.
  2. Rub generously on ribs, chicken, pork chops, turkey, or steaks, for barbecuing.
  3. Let your meats marinate for 4 to 5 hours before grilling.

Nutrition & Diet Analysis (per serving)

938 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 35.3g 45% DV
Carbs 156.6g 57% DV
Fiber 47.1g 100% DV
Sugar 44.1g 88% DV

Electrolytes

Sodium 261.8mg 11% DV
Potassium 2285.3mg 49% DV

Vitamins & Minerals

Vitamin A 810.8mcg 90% DV
Vitamin C 68.3mg 76% DV
Vitamin D 0.1mcg
Calcium 1038.3mg 80% DV
Iron 29mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →