Red Snapper Mozart

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Ingredients

  • 4 snapper fillets (8 oz. each)
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1 tsp. lemon juice
  • 1 tsp. Worcestershire sauce
  • flour to coat
  • 1/2 c. butter

Instructions

  1. Marinate snapper in a combination of salt, pepper, lemon juices and Worcestershire sauce in a baking dish.
  2. Remove fish and dip in flour to coat.
  3. Melt butter in skillet.
  4. Brown snapper slowly on both sides.
  5. Transfer fish to a two-quart baking dish and bake at 375° for 8 minutes.
  6. (Total cooking time for skillet and oven is 15 minutes.)

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 26.5g 34% DV
Carbs 41.2g 15% DV
Fiber 7g 25% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10041.5mg 100% DV
Potassium 719.5mg 15% DV
Cholesterol 86.8mg 29% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 3.7mg 4% DV
Calcium 159.3mg 12% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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