Ree'S Hawaiian Chicken

Prep: 10 min Cook: 180 min Serves: 4 Cuisine: American

Sweet and savory Hawaiian chicken with a tangy fruity glaze, perfect for family dinners or casual gatherings, offering a delicious blend of apricot and onion flavors.

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Ingredients

  • 8 oz. fat-free Russian dressing
  • 12 oz. pure apricot fruit spread
  • 1 pkg. dry onion soup mix

Instructions

  1. Mix the Russian dressing, apricot fruit spread, and dry onion soup mix in a small bowl.
  2. Place the chicken in a roaster and pour the mixture over the chicken.
  3. Cook for 3 hours at 350°F.

Tips & Substitutions

For best results, let the chicken marinate in the dressing mixture for at least an hour before cooking to enhance flavor. If you can't find fat-free Russian dressing, you can substitute with a light Italian dressing or make a homemade version using vinegar, oil, and spices. This dish pairs beautifully with Nutted Wild Rice Salad for a complete meal.

Serving Suggestions

Serve the Hawaiian chicken over a bed of steamed rice or alongside roasted vegetables for a balanced meal. It goes exceptionally well with a fresh salad or coleslaw. For a tasty twist, consider adding pineapple chunks to the dish, which would complement the flavors nicely.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm it in the oven at 350°F until heated through, about 20-25 minutes. This will help maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Ree'S Hawaiian Chicken contains roughly 145 calories, with 13g protein, 8g carbohydrates, and 7g fat. It is an excellent source of protein (25% of the Daily Value).

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 6.6g 8% DV
Carbs 8.4g 3% DV
Fiber 0.4g 1% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 376.3mg 16% DV
Potassium 159.6mg 3% DV
Cholesterol 39.4mg 13% DV

Vitamins & Minerals

Vitamin A 17.4mcg 2% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 16.8mg 1% DV
Iron 0.6mg 3% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fruit spread?

Yes, you can substitute the apricot fruit spread with peach or mango spread for a different flavor profile. Just ensure the spread is similar in consistency to maintain the sauce's texture.

What type of chicken is best for this recipe?

Bone-in, skin-on chicken pieces work best for this recipe as they retain moisture during the long cooking time. However, you can use boneless chicken thighs or breasts if you prefer a quicker cooking option.

Can I cook this recipe in a slow cooker?

Absolutely! To adapt the recipe for a slow cooker, combine the sauce ingredients and pour them over the chicken in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the chicken is tender and fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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