Oven Pork And Cannellini Bean Stew
A hearty oven-baked pork and bean stew featuring tender pork, cannellini beans, and vegetables, blending savory flavors perfect for comforting family dinners.
Ingredients
Instructions
- Preheat oven to 325°F.
- Spray Dutch oven with nonstick cooking spray.
- Heat the Dutch oven over medium-high heat until hot.
- Add pork, chopped onion, and minced garlic; sprinkle with seasoned salt.
- Cook for 4 to 6 minutes or until pork is browned, stirring occasionally.
- Add all remaining ingredients except green beans and mix well.
- Cover the Dutch oven.
- Bake covered at 325°F for 1 hour and 30 minutes.
- Uncover and stir in green beans.
- Cover and bake for an additional 30 to 45 minutes or until pork and vegetables are tender.
Tips & Substitutions
For a richer flavor, consider searing the pork shoulder in batches to achieve a deeper browning. You can substitute the green beans with frozen peas if desired. If you're short on time, canned beans can be used instead of dried, but make sure to rinse them well. This dish can also be adapted to include other vegetables like carrots or bell peppers for added nutrition.
Serving Suggestions
This hearty stew pairs beautifully with crusty bread or a fresh salad for a complete meal. Consider serving it alongside a simple rice dish to soak up the flavorful broth. For a comforting touch, garnish with fresh herbs like parsley or thyme before serving. It’s a great option for family dinners or gatherings, similar to other comforting American recipes.
Storage & Reheating
Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, place in a pot over low heat, stirring occasionally until warmed through, or microwave in short intervals until hot. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Pork And Cannellini Bean Stew contains roughly 1008 calories, with 55g protein, 107g carbohydrates, and 39g fat. It is an excellent source of protein (111% of the Daily Value), vitamin A (70% of the Daily Value), and iron (40% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this stew?
Yes, you can use other cuts such as pork loin or even pork tenderloin, but adjust the cooking time accordingly as these cuts may cook faster. Just ensure they are boneless and trimmed of excess fat for the best results.
What can I substitute for cannellini beans?
If you don't have cannellini beans on hand, great Northern beans or navy beans can be excellent substitutes. They have a similar texture and flavor profile, making them suitable for this hearty stew.
How do I know when the stew is done cooking?
The stew is ready when the pork is fork-tender and the vegetables are soft. You can check the pork by using a meat thermometer; it should read at least 145°F. If using a tougher cut like pork shoulder, it may need additional time to become tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).