Refreshing Diet Fruit Punch

Prep: 10 min Cuisine: American

A refreshing, fruity punch combining pineapple and orange juices with bubbly ginger ale, perfect for hot days, parties, or family gatherings, appealing to all ages.

Be the first to rate this recipe

Ingredients

  • 1 large can unsweetened pineapple juice
  • 1 large can unsweetened orange juice
  • 1 (64 oz.) bottle diet ginger ale or lemon lime soda
  • 1 orange, sliced
  • 1 lemon, sliced
  • 1 lime, sliced
  • Ice cubes

Instructions

  1. Mix all ingredients in a large punch bowl.
  2. Serve over ice cubes or add ice to the punch.

Nutrition & Diet Analysis (per serving)

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.3g
Carbs 18.7g 7% DV
Fiber 0.3g 1% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 91.3mg 4% DV
Potassium 320.8mg 7% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 24.9mg 28% DV
Calcium 29.3mg 2% DV
Iron 2.4mg 13% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →