Refried Bean Soup

Name: Refried Bean Soup
Yield: 4 servings
Ingredients: 16 ounces spicy fat-free refried beans; 15 1/4 ounces whole kernel corn, drained; 15 ounces black beans, rinsed and drained; 14 1/2 ounces chicken broth; 14 1/2 ounces stewed tomatoes, cut up; 1/2 cup water; 4 ounces green chilies, chopped; 1/4 cup salsa; tortilla chips

Chicken

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Ingredients

16 ounces spicy fat-free refried beans ⓘ
15 1/4 ounces whole kernel corn, drained ⓘ
15 ounces black beans, rinsed and drained ⓘ
14 1/2 ounces chicken broth ⓘ
14 1/2 ounces stewed tomatoes, cut up ⓘ
1/2 cup water ⓘ
4 ounces green chilies, chopped ⓘ
1/4 cup salsa ⓘ
tortilla chips ⓘ

Instructions

In a large saucepan, combine the first 8 ingredients.
Bring to a boil.
Reduce heat and simmer uncovered for 8 to 10 minutes or until heated through.
Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 4.4g 6% DV

Carbs 50.6g 18% DV

Fiber 7.8g 28% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 651.8mg 28% DV

Potassium 718.5mg 15% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV

Vitamin C 10mg 11% DV

Calcium 114.3mg 9% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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