Refritos (Refried Beans)

Name: Refritos (Refried Beans)
Yield: 4 servings
Ingredients: 2 c. raw pinto beans; 1 1/2 tsp. salt; 1 1/2 c. chopped onion; 3 cloves crushed garlic; 1/2 minced green pepper; 2 tsp. ground cumin; 1/4 tsp. black pepper; 3 Tbsp. olive oil

Vegan Vegetarian

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Ingredients

2 c. raw pinto beans ⓘ
1 1/2 tsp. salt ⓘ
1 1/2 c. chopped onion ⓘ
3 cloves crushed garlic ⓘ
1/2 minced green pepper ⓘ
2 tsp. ground cumin ⓘ
1/4 tsp. black pepper ⓘ
3 Tbsp. olive oil ⓘ

Instructions

Bring to soak the beans at least 3 hours before you need them. Cover the pintos with water and let soak 1 1/2 hours or more. Cover with more water and cook, partially covered, until well done, usually 1 1/2 to 2 hours. Make sure you check their water level periodically while they cook.
When they are soft, drain off excess water and mash them well with a wooden pestle or a potato masher.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 39.2g 50% DV

Carbs 48g 17% DV

Fiber 10.6g 38% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 10038mg 100% DV

Potassium 906.3mg 19% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV

Vitamin C 24mg 27% DV

Vitamin D 0.1mcg

Calcium 370.5mg 29% DV

Iron 20.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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