Reilly Rice

Chicken
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Ingredients

  • 1 pkg. tofu, cubed ⓘ
  • 2 c. onion ⓘ
  • 1 c. peppers (red and green) ⓘ
  • 8 cloves garlic, crushed ⓘ
  • 1 c. brown Basmati rice ⓘ
  • raw broccoli, mushrooms, etc.
  • 6 chicken cutlets or pork chops ⓘ
  • 2 c. onion

Instructions

  1. Saute tofu or brown meat.
  2. Saute onion, peppers and garlic; add to tofu.
  3. Drain meat and add to vegetables.

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 8.1g 10% DV
Carbs 22.5g 8% DV
Fiber 3.5g 13% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 237.3mg 10% DV
Potassium 249.8mg 5% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Vitamin C 48.9mg 54% DV
Vitamin D 0.1mcg
Calcium 49mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper pepper onion water broccoli garlic

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