Reuben Rods

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Ingredients

  • 4 oz. sliced deli corned beef
  • 1/2 c. sauerkraut, drained, rinsed and drained
  • 4 oz. no salt Swiss cheese, grated
  • 1 Tbsp. Dijon mustard
  • 7 sheets phyllo dough (17 x 12-inch)
  • 3 Tbsp. oil

Instructions

  1. Preheat oven to 375°.
  2. Coat cookie sheet with Pam.
  3. Finely chop corned beef and sauerkraut.
  4. Combine with cheese and mustard in small bowl.
  5. Place one sheet of phyllo dough on waxed paper (keep remaining phyllo covered with damp towel).
  6. Brush sheet lightly with oil.
  7. Spoon 3 tablespoons beef mixture in
  8. thin strips along short edge to within 1/2-inch of edge.
  9. Roll up, folding up edges as rolling.
  10. Place, seam side down.
  11. Score crosswise to make 4 equal rods.
  12. Brush with oil.
  13. Repeat with remaining.
  14. Bake at 375° for 13 to 15 minutes or lightly brown. Cut each in 4 rods.
  15. Serve warm.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 35.3g 45% DV
Carbs 15.9g 6% DV
Fiber 1.7g 6% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 609mg 26% DV
Potassium 281.3mg 6% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Vitamin C 10mg 11% DV
Calcium 263.5mg 20% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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