Rhubarb Ice Pops

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Ingredients

  • Rhubarb Puree
  • 6 ounces rhubarb, chopped
  • 1/4 cup sugar
  • juice of 1/2 of a lime
  • 2 tablespoons water
  • Yogurt
  • 1/2 cup full fat yogurt

Instructions

  1. Combine ingredients in a saucepan over medium heat until rhubarb is falling apart and sugar is dissolved, about 10-15 minutes. Cool.
  2. Combine the rhubarb mixture and the yogurt and maple syrup in a food processor and blend until smooth. Pour into ice tray and cover with saran wrap. Push a toothpick into the center of each one and freeze. Dip in warm water to remove from molds easily.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.2g
Carbs 38g 14% DV
Fiber 2g 7% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 43.8mg 2% DV
Potassium 242.3mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 11.5mg 13% DV
Calcium 95.3mg 7% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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