Rice And Hamburger

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, comforting dish combining browned rice, savory hamburger, and stewed tomatoes, perfect for a quick family meal with rich flavors and satisfying textures.

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Ingredients

  • 2 Tbsp. oil
  • 1 onion, chopped
  • 1/2 cup rice
  • 2 cups meat or 1 lb. hamburger
  • 1 pint stewed tomatoes

Instructions

  1. Put oil in a pan and brown the rice.
  2. Add chopped onion and cook until translucent.
  3. Add hamburger meat and cook until done.
  4. Season with salt to taste.
  5. Pour in stewed tomatoes.
  6. Cover and cook for 20 minutes or until rice is tender.

Tips & Substitutions

For a richer flavor, consider using beef broth instead of water when cooking the rice. You can substitute the hamburger with ground turkey or a plant-based protein for a lighter or vegan option. Adding spices like cumin or smoked paprika will enhance the dish's flavor profile. If you have leftover herbs, such as parsley or basil, sprinkle them on top before serving for freshness.

Serving Suggestions

Serve the rice and hamburger dish with a side of steamed vegetables or a fresh green salad for a balanced meal. It pairs beautifully with Eggless Hillbilly Cake for dessert. Consider topping with shredded cheese or a dollop of sour cream for added richness, and feel free to garnish with fresh herbs for an extra touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the pan, cover, and warm on low heat until heated through, stirring occasionally. You can also use the microwave, covering the dish with a lid to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Rice And Hamburger contains roughly 911 calories, with 29g protein, 141g carbohydrates, and 27g fat. It is an excellent source of protein (58% of the Daily Value), iron (46% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1509mg per serving (66% of the Daily Value).

911 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 26.7g 34% DV
Carbs 141.4g 51% DV
Fiber 9.1g 33% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 1509.5mg 66% DV
Potassium 909.5mg 19% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 10.2mg 11% DV
Calcium 117.9mg 9% DV
Iron 8.2mg 46% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. Adjust the liquid accordingly, as brown rice often needs more moisture. It's a healthier option that will add a nutty flavor to the dish.

What can I substitute for stewed tomatoes?

If you don't have stewed tomatoes, you can use diced tomatoes or crushed tomatoes combined with a bit of tomato sauce. Adding a teaspoon of sugar can help balance the acidity if needed. Alternatively, fresh tomatoes can be used, but they may require additional seasoning.

Can I make this recipe in advance?

Absolutely! You can prepare the dish ahead of time and store it in the refrigerator. Just reheat it gently when ready to serve. It also freezes well, so consider making a double batch for easy meals later on. Freeze in portions for convenience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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