RICE & BEAN BURRITOS

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Ingredients

  • 1 cup cooked brown rice
  • 1 cup cooked black beans, rinsed and drained if canned
  • 1 12 teaspoons minced canned chipotle chiles in adobo
  • 2 red bell peppers, thinly sliced
  • 1 carrot, thinly slice diagonally
  • 1 tablespoon olive oil
  • 12 teaspoon salt

Instructions

  1. Combine the rice, beans, and chipotles in microwave safe bowl and mix well.
  2. Cover with plastic wrap and microwave on high power until hot, about 4 minutes, stirring after 2 minutes.
  3. Set aside.
  4. Combine the bell peppers, carrot, and oil in another microwave safe bowl and toss to coat.
  5. Add the chili powder and salt, toss to mix.
  6. Cover with plastic wrap and microwave on high power until softened, about 4 minutes, stirring after 2 minutes.
  7. Warm the tortillas as package label directs and lay out on a work surface.
  8. Spoon the rice mixture across the center, and top with the vegetable mixture.
  9. Fold the bottom end upward, covering the filling by 2 inches.
  10. Tightly fold both sides inward, overlapping slightly.
  11. Wrap the top side over.
  12. Serve with lightly buttered corn.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 27.2g 35% DV
Carbs 65.7g 24% DV
Fiber 12.3g 44% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 9772.5mg 100% DV
Potassium 1117mg 24% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 3.7mg 4% DV
Calcium 112.5mg 9% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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