Rice Dainty

Prep: 20 min Cuisine: American

A creamy, fruity rice salad combining pineapple, apricot, marshmallows, and whipped cream, perfect as a light dessert or festive treat for those who enjoy sweet, tropical flavors.

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Ingredients

  • 2 c. cooked rice
  • 1/2 c. pineapple tidbits
  • 2 c. apricot pulp
  • 1 c. whipping cream
  • 24 marshmallows
  • 1/2 c. chopped nuts
  • 2 c. sugar

Instructions

  1. Mix cooked rice, pineapple tidbits, apricot pulp, and marshmallows together and chill thoroughly.
  2. Beat whipping cream and sugar until stiff.
  3. Fold the whipped cream mixture into the rice and fruit mixture.
  4. Add chopped nuts and gently fold in.
  5. Garnish with coconut, candied cherries, or bits of pineapple.
  6. Serve immediately.

Tips & Substitutions

For a lighter version, replace the whipping cream with Greek yogurt or a dairy-free alternative. You can also use fresh fruit instead of canned pineapple for a fresher taste. If you prefer a sweeter dessert, add more sugar to taste or use honey. To ease mixing, let the marshmallows sit at room temperature for a bit to soften.

Serving Suggestions

This Rice Dainty is best served chilled and can be garnished with shredded coconut, candied cherries, or additional pineapple bits for a decorative touch. It pairs beautifully with Banana Spice Pancakes And Whipped Honey Butter for a delightful brunch spread or as a light dessert after a savory meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The rice may absorb some moisture, so before serving, gently stir in a splash of cream or fruit juice to restore creaminess. Avoid freezing, as the texture may change after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Dainty contains roughly 3253 calories, with 49g protein, 353g carbohydrates, and 196g fat. It is an excellent source of protein (97% of the Daily Value), potassium (87% of the Daily Value), and vitamin A (73% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 468mg per serving (20% of the Daily Value).

3253 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 48.7g 97% DV
Total Fat 195.8g 100% DV
Carbs 353.3g 100% DV
Fiber 6.9g 25% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 468.3mg 20% DV
Potassium 4078.4mg 87% DV
Cholesterol 135.6mg 45% DV

Vitamins & Minerals

Vitamin A 659.1mcg 73% DV
Vitamin C 50.3mg 56% DV
Vitamin D 3mcg 15% DV
Calcium 428.3mg 33% DV
Iron 12.2mg 68% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this recipe?

Absolutely! You can substitute the pineapple and apricot with other fruits such as peaches, strawberries, or mangoes. Just ensure the fruits are adequately sweet and ripe to maintain the desired flavor and texture in the dish.

How do I make this recipe vegan?

To make this Rice Dainty vegan, use coconut cream or a plant-based whipping cream instead of regular whipping cream. Substitute marshmallows with vegan marshmallows, and ensure that the sugar used is vegan, as some sugars are processed with bone char.

Can I make this ahead of time?

Yes, you can prepare the Rice Dainty a day in advance. Just follow the recipe, then chill it in the refrigerator until serving. However, it's best to add the nuts right before serving to keep them crunchy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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