Rice In Heavy Skillet

Cook: 20 min

A simple, flavorful rice dish cooked in a heavy skillet with onion and broth, perfect for a quick, comforting meal suitable for any occasion.

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Ingredients

  • 3 Tbsp oleo
  • 1 cup rice
  • 1 slice onion

Instructions

  1. Fry the oleo and onion in a heavy skillet for 5 minutes.
  2. Add 2 cups broth or water and salt, then bring to a boil.
  3. Cover and boil for 15 minutes until rice is tender.

Tips & Substitutions

For best results, rinse the rice before cooking to remove excess starch, which can make it gummy. If you don’t have broth, water works just fine, but consider adding a bit of garlic or herbs for flavor. You can also substitute oleo with butter or a vegan alternative for a dairy-free version. If you prefer a nuttier flavor, try using brown rice instead, but adjust the cooking time accordingly.

Serving Suggestions

This rice pairs beautifully with grilled chicken or fish, adding a comforting base to your meal. Consider serving it alongside sautéed vegetables or a fresh salad for a balanced dish. For a unique twist, try it with Cooked Cucumbers for a refreshing side. You can also use it as a base for stir-fries or as a filler in wraps.

Storage & Reheating

Store any leftover rice in an airtight container in the refrigerator for up to 4 days. To reheat, sprinkle a little water over the rice, cover with a damp paper towel, and microwave in short intervals until heated through. Alternatively, you can reheat it on the stovetop with a splash of water, stirring gently to avoid sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Rice In Heavy Skillet contains roughly 57 calories, with 1g protein, 11g carbohydrates, and 1g fat.

57 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 1g 1% DV
Carbs 10.7g 4% DV
Fiber 0.3g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 122.6mg 5% DV
Potassium 24.9mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.1mg
Calcium 4mg
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but be aware that it requires a longer cooking time, approximately 30-40 minutes. Adjust the liquid ratio to 2.5 cups for every cup of brown rice. This will provide a nuttier flavor and more nutrients.

What can I do if my rice turns out too sticky?

If your rice is sticky, it may have been overcooked or not rinsed properly before cooking. For next time, rinse the rice under cold water until it runs clear, and ensure you follow the cooking time closely. If you have sticky rice, fluff it with a fork and serve immediately.

How can I add more flavor to the rice?

You can enhance the flavor by sautéing garlic or spices along with the onion at the beginning. Additionally, using broth instead of water adds depth. Adding a splash of soy sauce or a squeeze of lemon juice right before serving can also brighten the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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