Rice Pudding(Low Calorie)
A comforting low-calorie rice pudding infused with cinnamon and citrus zest, perfect for those seeking a creamy, flavorful dessert or snack with a light touch.
Ingredients
Instructions
- In a small saucepan, heat 2% low fat milk and cinnamon over medium heat until the milk is infused with cinnamon, about 15 minutes.
- Combine uncooked long grain white rice, water, and salt in a 2-3 quart saucepan.
- Bring the rice mixture to a boil, stirring once or twice.
- Place orange or lemon peel on top of the rice.
- Reduce heat to low, cover, and simmer for 15 minutes or until rice is tender and liquid is absorbed.
- Remove and discard the citrus peel.
- Strain the infused milk and stir it into the cooked rice.
- Add sugar and simmer for 20 minutes, stirring often until the mixture thickens.
- Add raisins and rum.
- Simmer for an additional 10 minutes.
- Serve the rice pudding cold or hot.
Tips & Substitutions
For a creamier texture, consider using almond milk or coconut milk as substitutes for the low-fat milk. You can also reduce the sugar to suit your taste or use a sugar substitute. Adding a pinch of nutmeg along with the cinnamon can enhance the flavor. If you prefer a sweeter pudding, incorporate some vanilla extract. Don't forget to stir frequently during the last simmering to prevent sticking.
Serving Suggestions
Serve the rice pudding warm or chilled, topped with a sprinkle of cinnamon or a dollop of whipped cream for added richness. It pairs beautifully with Lemon Custard Ice Cream, providing a refreshing contrast. You might also consider serving it alongside fresh fruit or a drizzle of honey for enhanced flavor.
Storage & Reheating
Store any leftover rice pudding in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk or water to loosen the pudding and heat gently on the stove or in the microwave, stirring occasionally until warmed through. It can also be enjoyed cold, straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Pudding(Low Calorie) contains roughly 645 calories, with 9g protein, 151g carbohydrates, and 8g fat. It is an excellent source of vitamin C (76% of the Daily Value), dietary fiber (49% of the Daily Value), and potassium (29% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1871mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time, approximately 40-45 minutes, as brown rice takes longer to tenderize. Adjust the water amount accordingly to ensure the rice is fully cooked and creamy.
Is it possible to make this recipe vegan?
Absolutely! To make a vegan version, substitute the 2% low-fat milk with almond milk or coconut milk. Use a plant-based sugar alternative if desired. Ensure that any add-ins like raisins or rum are also vegan-friendly.
How can I make the pudding thicker?
For a thicker rice pudding, you can increase the cooking time during the final simmering stage. Adding an extra tablespoon of sugar can help as well, as it encourages the mixture to thicken. If you want an even creamier consistency, consider stirring in a bit of cornstarch mixed with water.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).