Rice Pudding(Reduced Calorie)
A creamy, reduced-calorie rice pudding featuring tender rice, sweet raisins, and vanilla, perfect for a comforting dessert or light treat suitable for all ages.
Ingredients
Instructions
- Beat eggs in a casserole dish.
- Add remaining ingredients and mix well.
- Bake at 375° F for 50 to 55 minutes until set.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of skim milk, or try almond milk for a dairy-free option. If you prefer a different sweetness level, substitute the sugar with honey or maple syrup. Adding a pinch of cinnamon or nutmeg can enhance the flavor profile. This rice pudding recipe is a healthier alternative to traditional desserts like Easy Delight Cake.
Serving Suggestions
Serve rice pudding warm or chilled, topped with a sprinkle of cinnamon or additional raisins. Pair it with fresh fruit, like berries or banana slices, for a refreshing contrast. This dish can be a delightful dessert after a meal of Miniature Pizzas, making it a versatile choice for various occasions.
Storage & Reheating
Store leftover rice pudding in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in the microwave, stirring occasionally to ensure even heating. You may want to add a splash of milk to restore the creamy consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Pudding(Reduced Calorie) contains roughly 581 calories, with 8g protein, 104g carbohydrates, and 5g fat. It is a good source of protein (16% of the Daily Value), iron (16% of the Daily Value), and calcium (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this rice pudding ahead of time?
Yes, you can prepare rice pudding a day in advance. Just allow it to cool completely before storing it in the refrigerator. The flavors will meld beautifully overnight, and you can serve it cold or gently reheat it before serving.
Is there a way to make this recipe vegan?
Absolutely! Replace the eggs with a flaxseed mixture (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water equals 1 egg) and use plant-based milk, like almond or coconut milk, in place of skim milk. This way, you can enjoy a vegan version of this delicious dessert.
What can I use instead of raisins?
If you’re not a fan of raisins, consider using dried cranberries, chopped dried apricots, or even chocolate chips for a sweeter twist. Each of these options will add a unique flavor to your rice pudding while keeping it enjoyable.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).