Rice With Dal
A comforting Indian-inspired rice dish featuring fragrant basmati rice and tender moong dal, perfect for a wholesome meal suitable for family dinners or casual gatherings.
Ingredients
Instructions
- If using green moong dal, parboil it for approximately 20 minutes until semi-soft, then drain.
- Add the drained green moong dal to the rice before cooking.
- If using yellow moong dal, add it directly with the rice without precooking.
- Rinse the basmati rice thoroughly until the water runs clear.
- Combine the rice, moong dal, salt, and water in a pot.
- Add 4 to 5 tablespoons of oil to the mixture.
- Cook until the rice and dal are tender and the water is absorbed, approximately 20-30 minutes.
- Serve hot as a nourishing main or side dish.
Tips & Substitutions
For optimal results, ensure that you rinse the basmati rice thoroughly until the water runs clear to remove excess starch, which prevents stickiness. If you prefer a richer flavor, consider using ghee instead of oil. You can also experiment with different lentils, such as red lentils, which cook faster. For added texture and nutrition, try incorporating vegetables like peas or carrots, or serve alongside a dish like Lentils And Spinach.
Serving Suggestions
Serve this rice with dal hot, garnished with fresh cilantro for a burst of flavor. It pairs beautifully with Indian recipes such as Saag Aloo - Spinach And Potato Stew (India) or a refreshing Grated Carrot Salad to balance the meal. For a complete feast, consider serving it with Indian Sun Bread(Modern) or yogurt on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice and dal mixture and cover it while warming on the stovetop or in the microwave to prevent drying. Stir occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Rice With Dal contains roughly 2204 calories, with 1g protein, 10g carbohydrates, and 244g fat. Note that it is relatively high in sodium, at 597mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of rice for this recipe?
Yes, you can use other types of rice such as jasmine or long-grain rice, but the cooking time and water ratio may vary. Basmati rice is preferred for its fragrance and texture, which complements the dal well.
What can I do if the dal is not fully cooked?
If the dal is not fully cooked after the water is absorbed, you can add a little more water and cover the pot to let it steam until tender. Be sure to check periodically to avoid burning.
Is this recipe suitable for meal prep?
Absolutely! This rice with dal can be made in bulk and stored for meal prep. It holds up well in the fridge and can be reheated easily, making it a convenient option for busy weeks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).