Rick'S Barbecue Stew

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Rick's Barbecue Stew is a hearty, flavorful dish combining tender beef, sweet corn, butter beans, and stewed tomatoes, all simmered in barbecue sauce. Perfect for casual gatherings or family dinners, it offers a satisfying blend of smoky, savory, and fresh vegetable flavors that appeal to comfort food lovers.

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Ingredients

  • 1 lb. stew beef or ground beef
  • 2 cans Niblets corn
  • 2 cans butter beans
  • 2 cans stewed tomatoes
  • 1 bottle barbecue sauce
  • 2 packages beef stew mix

Instructions

  1. Cook all vegetables until done.
  2. Brown the beef in a skillet.
  3. Add the browned meat and stew mix to the cooked vegetables.
  4. Simmer for 15 minutes, then add barbecue sauce.
  5. Add water as desired and stir.
  6. Optional: add sliced okra or substitute with fresh vegetables.

Nutrition & Diet Analysis (per serving)

54 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 1.8g 2% DV
Carbs 1.2g
Fiber 0.2g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 30.8mg 1% DV
Potassium 127mg 3% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0mcg
Calcium 7mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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