Rick'S Barbecue Stew
Rick's Barbecue Stew is a hearty, flavorful dish combining tender beef, sweet corn, butter beans, and stewed tomatoes, all simmered in barbecue sauce. Perfect for casual gatherings or family dinners, it offers a satisfying blend of smoky, savory, and fresh vegetable flavors that appeal to comfort food lovers.
Ingredients
Instructions
- Cook all vegetables until done.
- Brown the beef in a skillet.
- Add the browned meat and stew mix to the cooked vegetables.
- Simmer for 15 minutes, then add barbecue sauce.
- Add water as desired and stir.
- Optional: add sliced okra or substitute with fresh vegetables.
Tips & Substitutions
For a richer flavor, consider browning the beef with diced onions and garlic before adding it to the stew. You can substitute the beef with turkey or chicken if you're looking for a lighter option. If you prefer more texture, add sliced okra or fresh vegetables like bell peppers or carrots. Using different varieties of beans can also enhance the nutritional value of this dish.
Serving Suggestions
Serve this hearty barbecue stew with a side of cornbread or over a bed of rice for a filling meal. A fresh green salad or coleslaw complements the rich flavors of the stew nicely. This dish pairs beautifully with Dennis' Famous Chili for a satisfying meal, especially during colder months or family gatherings.
Storage & Reheating
Store leftover barbecue stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat until heated through, or microwave in a covered bowl, stirring occasionally. If the stew thickens too much, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Rick'S Barbecue Stew contains roughly 264 calories, with 38g protein, 9g carbohydrates, and 8g fat. It is an excellent source of protein (76% of the Daily Value), vitamin C (62% of the Daily Value), and iron (24% of the Daily Value), and a good source of vitamin A and potassium. At about 264 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this stew?
Absolutely! While beef works best for traditional barbecue stew, you can use ground turkey, chicken, or even pork. Adjust the cooking time based on the meat you choose, ensuring it is cooked thoroughly before serving.
How can I thicken the stew if it’s too watery?
If your barbecue stew turns out too watery, you can thicken it by simmering it uncovered for a few more minutes. Alternatively, mix a tablespoon of cornstarch with cold water to create a slurry, then stir it into the stew while it simmers until it reaches your desired thickness.
What can I add for extra flavor?
For an extra burst of flavor, consider adding a splash of Worcestershire sauce or a few dashes of hot sauce to the stew while it simmers. Fresh herbs like thyme or parsley can also elevate the taste, providing a fresh contrast to the rich barbecue sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).