Ricotta Fruit Dip

Name: Ricotta Fruit Dip
Yield: 4 servings
Ingredients: 1/3 c. fat-free Ricotta cheese; 2 Tbsp. powdered sugar; 1 Tbsp. orange juice; 1 Tbsp. lemon juice; 1/2 tsp. vanilla; 1/3 c. vanilla or peach low-fat yogurt

Vegetarian Dairy

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Ingredients

1/3 c. fat-free Ricotta cheese ⓘ
2 Tbsp. powdered sugar ⓘ
1 Tbsp. orange juice ⓘ
1 Tbsp. lemon juice ⓘ
1/2 tsp. vanilla ⓘ
1/3 c. vanilla or peach low-fat yogurt ⓘ

Instructions

In a blender container or food processor bowl, combine the Ricotta cheese, powdered sugar, orange and lemon juices and vanilla.
Cover and blend or process until smooth.
Stir into the yogurt.
If desired, cover and chill up to 24 hours.
Serve with berries, melon and other fruit.
Makes 4 servings.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 2.7g 3% DV

Carbs 58.8g 21% DV

Fiber 0.1g

Sugar 54.1g 100% DV

Electrolytes

Sodium 48mg 2% DV

Potassium 167.8mg 4% DV

Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV

Vitamin C 7.6mg 8% DV

Vitamin D 0.1mcg

Calcium 60mg 5% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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