Rigatoni-Beef Stew

Be the first to rate this recipe

Ingredients

  • 1 lb. rigatoni
  • 3 1/2 lb. beef
  • 1/2 onion
  • 1/4 c. flour
  • 4 small onions
  • 1/4 c. carrots
  • 1/4 c. peas
  • 2 Tbsp. beef drippings

Instructions

  1. Cut meat into small pieces.
  2. Dredge with flour, salt and pepper.
  3. Brown in melted fat.
  4. Cut large onion and brown with meat. Place meat and onions in kettle and simmer 2 to 3 hours.
  5. Half hour before serving meat and vegetables, cook rigatoni and serve in a platter around the stew.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 20.7g 27% DV
Carbs 58.1g 21% DV
Fiber 8.5g 30% DV
Sugar 13g 26% DV

Electrolytes

Sodium 264.3mg 11% DV
Potassium 748.3mg 16% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 950.5mcg 100% DV
Vitamin C 6.1mg 7% DV
Calcium 79.5mg 6% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → All recipes →