Ripe Olive Dip

Prep: 10 min

A creamy, savory dip featuring black olives and cream cheese, perfect for parties and gatherings. Its rich flavor pairs well with crackers and bread, appealing to olive lovers.

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Ingredients

  • 8 oz. cream cheese
  • onion and/or garlic salt
  • 1 can chopped black olives
  • Worcestershire sauce

Instructions

  1. Mash the cream cheese until smooth.
  2. Blend in the chopped black olives, onion and/or garlic salt, and Worcestershire sauce.
  3. Mix well until all ingredients are combined.
  4. Serve with crackers or party bread.

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 10.7g 14% DV
Carbs 14.1g 5% DV
Fiber 0.6g 2% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 526.5mg 23% DV
Potassium 258.8mg 6% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 76.8mcg 9% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 52.3mg 4% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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