Ripe Tomatoes Sauce
A vibrant, sweet-tangy tomato sauce made from ripe tomatoes, onions, and peppers, perfect for enhancing vegetable dishes and suitable for casual family meals.
Ingredients
Instructions
- Peel the tomatoes and cut them into small pieces.
- Place the chopped tomatoes in an iron skillet.
- Add the chopped onion and bell pepper to the skillet.
- Add sugar and 1/2 cup water to the skillet.
- Cook for about 30 minutes until the sauce thickens and flavors meld.
- Serve the sauce with vegetables or as desired.
Tips & Substitutions
For a richer flavor, try roasting the tomatoes before peeling them. If fresh tomatoes aren't available, canned tomatoes can be used as a substitute. Adjust the sugar to taste based on the acidity of the tomatoes. Fresh herbs like basil or oregano can enhance the sauce's flavor profile. This sauce is versatile and can complement Mediterranean recipes like Chicken Mediterranean.
Serving Suggestions
This ripe tomato sauce pairs beautifully with vegetables, pasta, or as a base for dishes like Greek Fasolada (Dry Beans Soup). Serve it alongside crusty bread or drizzle it over grilled meats for added flavor. You can also use it as a topping for the Spinach, Rice And Bell Pepper Salad for a hearty meal.
Storage & Reheating
Store any leftover sauce in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stovetop over low heat or in the microwave until heated through. If the sauce thickens too much, add a splash of water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Ripe Tomatoes Sauce contains roughly 277 calories, with 6g protein, 60g carbohydrates, and 4g fat. It is an excellent source of vitamin C (170% of the Daily Value) and dietary fiber (39% of the Daily Value), and a good source of potassium and protein. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the ripe tomato sauce for later use?
Yes, you can freeze the tomato sauce. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
What can I use instead of bell pepper in this recipe?
If you don't have bell pepper, you can substitute it with chopped zucchini or carrots for a different flavor profile. Both will add sweetness and texture to the sauce while keeping it delicious.
How can I make this sauce spicier?
To add some heat to your sauce, consider incorporating crushed red pepper flakes or diced jalapeños. Start with a small amount, taste, and adjust according to your preference for spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).