Rita Lee'S Chicken And Rice

Prep: 15 min Cook: 120 min Serves: 8 Cuisine: American

Creamy, comforting chicken and rice baked with mushroom and celery soups, perfect for family dinners and those craving hearty, flavorful one-pot meals.

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Ingredients

  • 1 cup raw rice
  • 2 chickens, cut up, or chicken pieces (12 to 16 pieces)
  • 1 can cream of mushroom soup
  • 1 can cream of celery soup
  • 1 packet onion soup mix
  • 2 1/2 cups water

Instructions

  1. Pour rice evenly into the bottom of a 9 x 13 x 2-inch baking dish.
  2. Place the chicken pieces over the raw rice.
  3. Mix the cream of mushroom soup, cream of celery soup, and water thoroughly.
  4. Pour the soup mixture over the chicken and rice.
  5. Cover the dish with foil.
  6. Bake in a slow oven at 325°F for 2 hours.

Tips & Substitutions

For optimal flavor, consider marinating the chicken pieces in the onion soup mix for a few hours before baking. You can substitute white rice with brown rice, but adjust the cooking time accordingly. If you prefer a creamier texture, add a bit of sour cream to the soup mixture. This dish is a great alternative to the Onion And Cheese Chicken Bake(Microwave) for a hearty meal.

Serving Suggestions

This dish is delicious on its own, but consider pairing it with a fresh green salad or steamed vegetables for a balanced meal. You might also serve it alongside crusty bread to soak up the creamy sauce. For a comforting side, try the Creamy Cheese Potato Bake for a satisfying addition.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions, adding a splash of water to keep the rice moist.

Nutrition & Diet Analysis (per serving)

Each serving of Rita Lee'S Chicken And Rice contains roughly 294 calories, with 9g protein, 60g carbohydrates, and 2g fat. It is a good source of protein (17% of the Daily Value) and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 789mg per serving (34% of the Daily Value).

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 2.4g 3% DV
Carbs 59.8g 22% DV
Fiber 1.1g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 789.5mg 34% DV
Potassium 140.9mg 3% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 6.1mcg 1% DV
Vitamin C 0.3mg
Calcium 27.9mg 2% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but it requires a longer cooking time. Increase the baking time to about 2.5 to 3 hours, and ensure you add an additional half cup of water to accommodate the longer cooking process.

What can I substitute for the cream of mushroom soup?

If you don’t have cream of mushroom soup, you can use cream of chicken soup as a substitute. Alternatively, you can make a homemade version using sautéed mushrooms, flour, and broth to get a similar creamy consistency.

Is there a way to make this dish healthier?

To make this dish healthier, consider using skinless chicken breasts instead of cut-up pieces. You can also replace the canned soups with homemade versions made from low-sodium broth and reduced-fat dairy to control the ingredients and lower the sodium content.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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