Roast Chicken Breast
Juicy roast chicken breasts with crispy skin and flavorful garlic, seasoned with herbs and a savory marinade, perfect for comforting family dinners or special occasions.
Ingredients
Instructions
- Mix together the oil, vinegar, and soy sauce in a bowl.
- Combine salt, pepper, and rosemary in a separate small bowl.
- Cut the garlic cloves in half.
- Thinly slice two of the garlic cloves.
- Loosen the skin of the chicken breasts and brush half of the vinegar mixture under the skin.
- Pat half of the spice mixture onto the chicken skin.
- Slip the thin slices of garlic under the skin in various locations.
- Rub the skin and inside the breast cavity with the garlic halves.
- Brush the remaining vinegar mixture on the skin.
- Apply the remaining spice mixture to the skin.
- Bake the chicken in a preheated 350°F (175°C) oven for 1 hour and 15 minutes.
Tips & Substitutions
For a deeper flavor, marinate the chicken in the vinegar mixture overnight. If you don't have rosemary, thyme or oregano can be excellent substitutes. Use low-sodium soy sauce for a healthier option. To create a gravy, reserve drippings and whisk in flour and hot water until smooth.
Serving Suggestions
Serve the roast chicken with a side of roasted vegetables or a fresh salad. It pairs beautifully with Chicken And Broccoli And Rice for a comforting meal. For a heartier option, consider serving with mashed potatoes or a warm grain salad.
Storage & Reheating
Store leftover roast chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through, ensuring the skin stays crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Roast Chicken Breast contains roughly 2165 calories, with 5g protein, 22g carbohydrates, and 232g fat. It is a good source of protein (11% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 2023mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken breasts for this recipe?
Yes, boneless chicken breasts can be used, but adjust the cooking time to about 25-30 minutes, or until the internal temperature reaches 165°F (75°C). Boneless chicken may not have the same depth of flavor as bone-in chicken.
What can I do with leftovers?
Leftover roast chicken can be shredded and added to salads, wraps, or soups. It's great in dishes like Linda'S Chicken Noodle Soup or even in a chicken salad. Store leftovers properly to maintain flavor and texture.
How can I ensure the chicken stays moist?
To keep the chicken moist, avoid overcooking and use a meat thermometer to check for doneness. Allow the chicken to rest for at least 10 minutes after baking, which helps redistribute the juices for a juicier result.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).