Ritz Cookie Bars

Vegetarian
Be the first to rate this recipe

Ingredients

  • 4 egg whites, beaten ⓘ
  • 1 c. sugar ⓘ
  • 26 Ritz crackers ⓘ
  • 1 c. nuts, chopped (pecans or walnuts) ⓘ
  • 1 c. coconut ⓘ
  • 1 1/2 tsp. baking powder ⓘ
  • 1/2 tsp. vanilla ⓘ

Instructions

  1. Beat egg whites stiff; add vanilla. Roll crackers to fine crumbs; add all dry ingredients to crackers.
  2. Mix and fold into egg whites.
  3. Pour into a greased 9 or 10-inch cake pan.
  4. Bake 30 minutes at 350°.
  5. Cook; cut into squares.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 26g 52% DV
Total Fat 22.3g 29% DV
Carbs 50g 18% DV
Fiber 4g 14% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 3094mg 100% DV
Potassium 678.5mg 14% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 9.9mg 11% DV
Calcium 1545.3mg 100% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar baking powder vanilla crackers egg white nuts coconut

You May Also Like

🥗

Quinoa With Tomatoes And Beans

VeganVegetarian
184 kcal 13.5g protein
🥗

Vermont Bread

VeganVegetarian
614 kcal 18.5g protein
🥦

Camembert-Apple Grilled Cheese With Salted Caramel

VegetarianDairy
415 kcal 11.7g protein
🥦

Asparagus With Easy Hollandaise Sauce

VegetarianDairy
476 kcal 11.1g protein
🥦

Banana Chocolate Bavarois

VegetarianDairy
709 kcal 3.2g protein
🥦

Mini Calzone Bundles

VegetarianDairy
206 kcal 9.2g protein
Vegetarian recipes → All recipes →