River Snacks

Name: River Snacks
Yield: 4 servings
Ingredients: 1 (8 inch) flour tortillas or (8 inch) whole wheat tortillas; 2 tablespoons peanut butter; 1/2 - 3/4 cup frosted flakes (sweetened crunchy cereal) or 1/2-3/4 cup granola cereal; honey, to drizzle (optional)

Vegetarian Dairy

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Ingredients

1 (8 inch) flour tortillas or (8 inch) whole wheat tortillas ⓘ
2 tablespoons peanut butter ⓘ
1/2 - 3/4 cup frosted flakes (sweetened crunchy cereal) or 1/2-3/4 cup granola cereal ⓘ
honey, to drizzle (optional) ⓘ

Instructions

Spread tortilla evenly with peanut butter.
Sprinkle cereal on top.
Drizzle honey over cereal. Roll and enjoy.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 14.5g 19% DV

Carbs 62.4g 23% DV

Fiber 3.2g 11% DV

Sugar 32.5g 65% DV

Electrolytes

Sodium 354.8mg 15% DV

Potassium 252.5mg 5% DV

Vitamins & Minerals

Vitamin A 113.5mcg 13% DV

Vitamin C 5mg 6% DV

Vitamin D 0.8mcg 4% DV

Calcium 23.3mg 2% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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