Roast Beef Wafflewich

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Ingredients

  • 4 -5 slices thin deli roast beef
  • 12 cup fat-free cheddar cheese, shredded
  • 12 cup fat free mozzarella cheese, shredded
  • 2 slices bread
  • salt and pepper

Instructions

  1. Place the cheddar on the bottom slice of bread.
  2. Place the beef on top of the cheese.
  3. Place the mozzarella on top of the beef.
  4. Place the other slice of bread on top of the mozzarella.
  5. Put the whole sandwich in a waffle maker.
  6. Yes, you read it right, a waffle maker.
  7. Cook it in the waffle maker until the bread is golden brown.
  8. Serve it with fresh fruit and a scoop of sorbet.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 16.8g 22% DV
Carbs 16.1g 6% DV
Fiber 0.3g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 10308mg 100% DV
Potassium 263.3mg 6% DV
Cholesterol 64.3mg 21% DV

Vitamins & Minerals

Vitamin A 168.3mcg 19% DV
Vitamin C 0.4mg
Vitamin D 0.3mcg 1% DV
Calcium 364.3mg 28% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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