Roast Marinate

VeganVegetarian
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Ingredients

  • 1 cup brown sugar ⓘ
  • 2/3 cup catsup ⓘ
  • 2/3 cup vinegar ⓘ
  • 1/2 cup soy sauce ⓘ
  • 1/2 cup oil ⓘ
  • 1 tsp. garlic ⓘ
  • 2 tsp. ginger ⓘ
  • 1 tsp salt ⓘ

Instructions

  1. Mix all ingredients and baste roast.
  2. I like to take a knife and prick meat all over so that marinate can penetrate through meat.
  3. Marinate several hours or overnight.
  4. Bake and baste with sauce.
  5. Bake 350° - 375°.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 29.3g 38% DV
Carbs 49.2g 18% DV
Fiber 1.5g 5% DV
Sugar 34.6g 69% DV

Electrolytes

Sodium 11996.5mg 100% DV
Potassium 280mg 6% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 66.8mg 5% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil vinegar ginger soy sauce brown sugar catsup garlic salt

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