Roast The Oats
A hearty oats-based casserole with savory herbs and nutmeats, topped with creamy mushroom soup. Perfect for comforting family dinners and oat lovers alike.
Ingredients
Instructions
- Dissolve Vegex in 4 tablespoons of hot water.
- Combine the beaten egg, cooked oatmeal, crushed Rusket flakes, minced onion, chopped nutmeats, Vegex mixture, salt, and sage in a bowl.
- Mix well and form into patties.
- Fry the patties in a skillet until golden brown on both sides.
- Place the fried patties in a casserole dish.
- Dilute mushroom soup with water and pour over the patties.
- Bake in a 350°F oven for 1 hour.
Tips & Substitutions
For added flavor, consider substituting the crushed Rusket flakes with crushed whole grain crackers or breadcrumbs. You can use vegetable broth instead of water for dissolving Vegex for a richer taste. If you prefer a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños. This dish can be made ahead and frozen for quick meals later.
Serving Suggestions
Serve these oat patties with a side of fresh salad or steamed vegetables for a complete meal. A dollop of Dill And Onion Dip can enhance the flavors beautifully. For a heartier option, pair with roasted potatoes or a grain salad. They also make a great addition to a brunch spread alongside Marge'S Fruit Dip.
Storage & Reheating
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pan-fry them in a little oil until heated through, or place them in the oven at 350°F for about 10-15 minutes. If you have extra mushroom soup, serve it on the side for added moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Roast The Oats contains roughly 380 calories, with 6g protein, 66g carbohydrates, and 11g fat. It is a good source of protein (13% of the Daily Value), calcium (12% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 503mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, you can substitute the crushed Rusket flakes with gluten-free breadcrumbs or oats. Ensure all other ingredients are certified gluten-free to maintain the recipe's integrity. This way, you can enjoy the dish while catering to gluten sensitivities.
What can I use instead of Vegex?
If you don't have Vegex on hand, you can use a vegetable bouillon cube dissolved in hot water as an alternative. Alternatively, a tablespoon of soy sauce or tamari can add a savory depth, especially if you're looking for a plant-based option.
Can I bake the patties instead of frying them?
Yes, you can bake the patties for a healthier option. Preheat the oven to 375°F, place the patties on a greased baking sheet, and bake for about 25-30 minutes, flipping halfway through, until they are golden brown. This method keeps them crisp without the extra oil.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).