Roasted Broccoli
Roasted broccoli offers a simple, healthy side with crispy edges and tender florets, enhanced by a light spray of olive oil. Perfect for quick weeknight dinners or as a nutritious addition to any meal, it pairs well with cheeses or your favorite seasonings for added flavor.
Ingredients
Instructions
- Preheat oven to 500°F (preheating is essential).
- Separate broccoli into serving size spears.
- Wash and pat thoroughly.
- Place on a cookie sheet that has been sprayed with olive oil spray.
- Spray spears lightly with olive oil spray.
- Cook for 10-12 minutes.
- Can put slices of Kraft Mexican cheese on top before serving.
Tips & Substitutions
For extra flavor, consider tossing the broccoli with garlic powder or lemon zest before roasting. If you prefer a different cheese, feel free to substitute with any meltable cheese you like. Using a higher oven temperature will enhance caramelization, so keep an eye on your broccoli to avoid burning. This dish can easily be made vegan by omitting cheese or using a plant-based alternative.
Serving Suggestions
Roasted broccoli pairs beautifully with grilled chicken or fish, making it an excellent side for a balanced meal. Consider drizzling a balsamic glaze over the top for added depth. It also complements dishes like the Microwaveable Zesty Red Dip, providing a fresh contrast. Serve as a part of a vibrant vegetable platter alongside your favorite dips.
Storage & Reheating
Leftover roasted broccoli can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a preheated oven at 350°F for about 5-7 minutes or until warmed through, ensuring it retains its crispiness. Avoid microwaving if possible, as it can make the broccoli soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Roasted Broccoli contains roughly 22 calories, with 1g protein, 2g carbohydrates, and 2g fat. It is a good source of vitamin C (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
While fresh broccoli yields the best texture, you can use frozen if that's what you have. Just make sure to thaw and pat it dry thoroughly before roasting to prevent excess moisture, which can lead to steaming instead of roasting.
What can I do if my broccoli is burning?
If your broccoli is burning, try reducing the oven temperature slightly or shortening the cooking time. Broccoli can roast quickly, so checking it a couple of minutes before the end of the suggested time can help you achieve the perfect tenderness without overcooking.
What other seasonings can I add to roasted broccoli?
You can experiment with various seasonings like smoked paprika, chili flakes, or even a sprinkle of Parmesan cheese for added flavor. Consider adding a splash of soy sauce or lemon juice right before serving for a delightful twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).