Roasted Cauliflower With Pine Nuts

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Ingredients

  • 1 large cauliflower
  • extra virgin olive oil
  • kosher salt and freshly ground pepper
  • 1/4 cup pine nuts (raw)
  • crushed red pepper to taste (optional)

Instructions

  1. Preheat oven to 425°F.
  2. Cut the cauliflower into even-sized florets. Wash and dry thoroughly and place in a large bowl.
  3. Swirl the EVOO around the bowl a few times and season with salt, pepper and red chili flakes (if using) and toss to coat well.
  4. Transfer to a sheet pan and spread out evenly.
  5. Roast until the edges start to turn golden brown (about 15 minutes) and flip with a metal spatula.
  6. Add the pine nuts at the is point and toast for another 10-15 minutes turning occasionally until everything is a beautiful golden brown.
  7. Remove from the oven, season to taste with kosher salt and serve either warm or at room temperature.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 40.4g 52% DV
Carbs 7.4g 3% DV
Fiber 3.8g 13% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9769.5mg 100% DV
Potassium 247.5mg 5% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 43.5mg 48% DV
Calcium 14mg 1% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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