Roasted Chick Peas Two Ways
Ingredients
Instructions
- Preheat oven to 400 degrees. Rinse each can of chickpeas under cool running water in a strainer. Some of the chickpea casings may come off. That is okay. You can try to remove them by lightly rubbing your fingers over each bean or leave them on. (It won't affect the taste or texture, I left most of mine on).
- You will need a separate bowls for each chick pea mixture. In each bowl, add a can of chickpeas followed by the olive oil or honey. Continue to add the rest of the spices for each chickpea mixture.
- Evenly coat the chickpeas in it's mixture. Place chickpeas on a baking sheet and bake for 30 minutes. I found it helpful to turn the chickpeas every ten minutes so they don't burn on one side!
- Let cool to room temperature. You will know they are done when you taste one and its crunchy all the way through!
Nutrition & Diet Analysis (per serving)
665
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).