Roasted Chicken Breasts With Chilies
Juicy roasted chicken breasts infused with smoky chilies and topped with tangy tomatoes and onions, perfect for a flavorful, hearty meal with a spicy kick.
Ingredients
Instructions
- Slice chicken into narrow strips.
- Season with salt.
- Grill the chicken strips to desired degree of doneness.
- Saute jalapeno peppers, chopped tomato, and sliced onion in oil in a skillet.
- Drain the sauteed mixture before serving.
Tips & Substitutions
For extra flavor, marinate the chicken in lime juice and garlic before grilling. If you prefer a milder version, use fewer jalapeno strips or substitute with roasted red peppers. Fresh herbs like cilantro can enhance the dish. Pair with sides like Mexican Vegetable Rice for a complete meal.
Serving Suggestions
Serve the grilled chicken over a bed of sautéed vegetables for a colorful plate. It pairs well with a side of tortillas or rice. Consider topping with fresh avocado or a squeeze of lime for added freshness. This dish also complements Southwestern Chicken Soup nicely.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a skillet over medium heat until warmed through, or microwave in short intervals until hot. Avoid overheating to prevent dry chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Roasted Chicken Breasts With Chilies contains roughly 1164 calories, with 4g protein, 35g carbohydrates, and 114g fat. Note that it is relatively high in sodium, at 1105mg per serving (48% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, skin-on chicken breasts can be used for added flavor and moisture. Just adjust the cooking time as it may take longer to cook through. Make sure the skin is crispy for a delightful texture.
What can I serve with roasted chicken breasts?
This dish works well with a variety of sides. Consider serving with Mexican Chimichangas or a fresh salad for a balanced meal. You can also pair it with rice or beans to enhance the flavor profile.
Can I prepare this dish ahead of time?
Yes, you can prep the chicken and sauté the vegetables ahead of time. Store them separately in the fridge. When ready to serve, simply grill the chicken and heat the vegetables for a quick and easy meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).