Roasted chicken thighs

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Ingredients

  • 2 lb bone in chicken thighs
  • 2 red onions cut into thick wedges
  • 6 roma tomatoes, quartered
  • 6 red new potatoes, small size
  • 8 whole cloves of garlic
  • 3 tsp thyme
  • 1/2 tbsp salt
  • 1 tsp pepper
  • 1/2 tsp tarragon
  • 2 tbsp olive oil
  • 1 tsp balsamic vinegar

Instructions

  1. Heat oven to 375F.
  2. In a large bowl combine all ingredients together except tomatoes.
  3. Transfer to large roasting pan.
  4. Cook covered for 20 minutes.
  5. Then uncover , raise temperature to 400F, add tomatoes and cook additional 25 minutes or until internal temperature reaches 180F.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 32g 41% DV
Carbs 35.4g 13% DV
Fiber 6.8g 24% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10110.8mg 100% DV
Potassium 1117.3mg 24% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 120mcg 13% DV
Vitamin C 73.3mg 81% DV
Vitamin D 0.1mcg
Calcium 412mg 32% DV
Iron 13.8mg 77% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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