Roasted Chilli Sauce

Name: Roasted Chilli Sauce
Yield: 4 servings
Ingredients: 10 clove garlic; 10 Spicy chillies; 2 red bell peppers; 1 onion, chopped; 2 tomatoes, chopped; 3 tsp salt; 1 tbsp sugar; 150 ml olive and seed oil blend; 125 ml red grape vinegar; 125 ml lemon juice; 100 ml water

Vegan Vegetarian

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Ingredients

10 clove garlic ⓘ
10 Spicy chillies ⓘ
2 red bell peppers ⓘ
1 onion, chopped ⓘ
2 tomatoes, chopped ⓘ
3 tsp salt
1 tbsp sugar ⓘ
150 ml olive and seed oil blend
125 ml red grape vinegar ⓘ
125 ml lemon juice
100 ml water ⓘ

Instructions

Preheat oven to 220C grill
Brown onion in sauce pan with 25ml olive and seed oil blend
Add tomatoes and simmer for 20 minutes
Roast chillies, red bell peppers and garlic in oven for about 25 minutes or until lightly brown
Peel the peppers
Put everything in a food processor and liquidise until smooth
You can store the sauce in a glass container in the fridge for months

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 9.3g 12% DV

Carbs 32.2g 12% DV

Fiber 2.8g 10% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 10009.8mg 100% DV

Potassium 242.5mg 5% DV

Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV

Vitamin C 16.5mg 18% DV

Vitamin D 0.1mcg

Calcium 64mg 5% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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